Tag Archive

Sprouted Grain French Toast

By Paul

Just because you gave up white bread and sugar doesn't mean that you can't enjoy a delicious plate of French Toast! This recipe is made with sprouted grain bread, egg whites and protein-packed Greek yogurt. The whole family will love it. Servings: 5 Here's what you need... 5 slices cinnamon raisin, sprouted grain bread 1 cup egg whites 6 oz fat free, Greek yogurt 1 teaspoon... »

Pumpkin Protein Pancakes

By Paul

Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Servings: 5 Here's what you need… 4 large eggs 3/4 cup egg whites 1 can of pumpkin 1 cup almond meal 1 tsp baking powder 1 tsp vanilla extract dash of nutmeg 1 tsp ground cinnamon cooking spray In a medium bowl, mix all of... »

Fire-Roasted Chile Fat Loss Omelet

By Paul

Here's a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado. Servings: 2 Here's what you need... 1 teaspoon olive oil 3 small tomatoes, finely chopped 2 (4oz) cans of fire-roasted, diced green chiles 12... »

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