Tag Archive

Boost Your Energy With Proper Nutrition

By Paul

Do you find yourself dragging (out of energy) a lot and in a continuous search for a good quick pick-my-up?  Legal or otherwise. Do you HAVE to start  your day with a giant sized cup of sugar ladened coffee?  Because if you didn't people may take you for an extra in a George A Romero movie? I hear to motivate the actors they... »

The End of Food Temptation

By Paul

You start each morning with the promise to be "good" today. You'll refuse the baked goods at the office. You'll speed past that fast food place at lunch. You'll turn a blind eye to the vending machine in the mid-afternoon. And you'll pass on the ice cream after dinner. But… you hadn't counted on the fact that a... »

Carbs for Fat Loss

By Paul

For those of you that are regular readers of my blog, you might have come to the conclusion that my last name is really Atkins and that I am totally anti-carb.  And that I would suggest that you cut all carbs from your diet and only have you eat proteins and fats. Is it true? Yes and no. I believe that most carb based products... »

Strange Energy and Belly Flab Connection Revealed

By Paul

This article is going to blow your mind. Seriously. Jayson Hunter, my biz partner over at Prograde Nutrition, just wrote about the connection between your energy levels and belly flab. Needless to say, this is MUST READ stuff. Well, if you're looking to get rid of those stubborn pounds once and for all it is. Check it out here==> http://personalfitnesssolutions.getprograde.com/optimizing-mitochondria-for-healthy-weight-loss.html Your... »

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