Tag Archive
19 Awesome Reasons Why You Need To Exercise Today
I know it's summer and you have exciting places to go and things to do. But wait! Did you forget about your workout? Again? Lots of people fall off the exercise wagon during summer months due to vacations, taking care of kids home for the summer months, and other warm weather distractions. I get it, I really do, but what about... »
You Get Out What You Put Into Your Fat Loss Program
Like anything else in life, when it comes to your exercise routine you get out what you put in. Just going through the motions isn't good enough. For real results, push your intensity in each workout. Remind yourself that it's only a small portion of your day, and that you can do it. Dig down deep and give it all you... »
Are You Burning Fat Or Just Time?
Have you ever wondered if those minutes you spend in the gym are burning fat or just time? Unfortunately if you are like 80% of gym-goers, time is the primary thing you're burning. I find it shocking that so many well-meaning folks are still exercising with such outdated notions of what constitutes an effective workout. I don't want that to be you. Here... »
3 More Train To Sweatt Beach Body Tips
Drink LOTS of water. Hydrate, hydrate, hydrate. Don't skip your workouts, regardless of how busy you are. Make it a priority. Buy a gorgeous new bathing suit and hang it up where you'll see it everyday. Talk about... »
My 12 Train To Sweatt Beach Body Secrets
Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow the 12 steps below to get your abs beach ready. Train To Sweatt Beach Body Secret One: Do... »
Kiss Your Fat Loss Excuses Goodbye
It's time to kiss your list of excuses for not exercising goodbye. Replace that list of excuses with a list of all the reasons that you want to exercise. Here are just a few... It will make you stronger It will make you happier It will make you sexier It will make you healthier It will make you... »
Quick Fat Loss Tips
Be Consistent: exercise at least 3 times each week. Be Challenged: keep your routine intense. Be Patient: true fat loss results take time. Be Excited: find a form of exercise that you love. Be Advised: call in a professional, like me, for premium... »
5 Exercise Myths That Keep You Fat
There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? This may be exactly what you need to hear. 1) Exercise on an empty stomach burns more fat. This theory says that if there's no fuel in your body to burn then you'll... »
Do It For The Kids
If you don't eat right, neither will your children. As much as you'd like to see the kids enthusiastically eating a pile of green veggies, you'll need to be the first one to dig in. The easiest way to model healthy eating habits is to eat most of your meals at home. When you eat out, the kid's menus options are mainly... »
Make Fitness a Family Affair
Today childhood obesity is a major concern among parents and the medical community. This generation of kids is less active and more obese than any generation before. Wouldn't it be great if your kids naturally enjoyed exercise? If this were the case then childhood obesity wouldn't be the looming problem that it is. As adults we exercise to improve health, stay fit,... »
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