Tag Archive

How Not To Feel Blue

By Paul

If you're feeling depressed or stressed then studies show that you're probably going to overeat. And when you gain weight from overeating you'll end up feeling more depressed and stressed. How is this vicious cycle broken? With a consistent and challenging exercise... »

Your Teens Need To Exercise As Much As You

By Paul

So get 'em off the couch, pull the cell phone out of their hands, and send them to the field and the gym. Remember the good old days, when the only video game available was a pinball machine down at the local soda shop? Well, those days are long gone. Today's teens have access to more video games and other technology... »

The New You For The New Year

By Paul

We are two weeks into the New Year – how are you doing with your resolutions? If you didn't make any resolutions this year, consider taking the time to commit to one small healthy change. Here are some suggestions: Don't eat after 7pm. Drink a healthy protein shake for breakfast. Cut out that daily sugary snack. Exercise a minimum of 4 days each week. Join... »

Santa’s Radical Weight Loss And Image Change

By Paul

by A.P. Newsman Like just about everyone else last year, Santa decided to finally lose the unwanted pounds.  Being and avid fan of The Biggest Loser, Santa set a goal to lose about 200 lbs by next Christmas.  Realizing that he couldn't achieve this goal without help he hired the professional personal training services of Mr. Paul F. Sweatt of Train... »

How To Burn The Most Calories

By Paul

Activities that require the coordination of your entire body, such as a total body resistance circuit,  jogging, swimming, and the elliptical trainer, burn more calories than stabilized activities, such as a stationary bike. For maximal calorie burning, choose cardiovascular exercises that use your entire... »

Drop 5 Pounds Before the Holidays (and keep it off)

By Paul

I'd like to share five simple strategies with you for shedding five pounds of fat before the holidays. But first let me clear something up. Weight loss can be put into two categories. The first is a fully concentrated effort. This is where you dedicate yourself to counting every calorie and slaving away in the gym. The pounds come off, but once you... »

Caveman Fat Loss

By Paul

How would you like to be naturally lean, muscular and energetic? To effortlessly maintain a low body fat, rippling muscles and picturesque health? Mark Sisson, an athlete, coach, and student on a lifelong quest for exceptional health, happiness, and peak performance (his words), penned the book, "The Primal Blueprint" to show you how to do just that. At 55, he weighs 165... »

Confuse Your Muscles to Burn Off More Fat

By Paul

There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle tone, then one day all results screech to a stop. You have reached the dreaded plateau. Don't worry,... »

What’s Really Causing You to Gain Weight

By Paul

Why are the numbers on your scale climbing? That is a valid and often frustrating question. And the answer isn't always sweet and simple. "Any change in your life circumstances can produce changes in eating and exercise, which leads to weight gain," stated Edward Abramson, Ph.D., professor emeritus of psychology at California State University, author ofEmotional Eating. So why has your weight... »

Brand New Magic Weight Loss Pills

By Paul

PYSCH! I hate to break it to you, but there's no such thing as magic weight loss pills. Don't fall for the latest diet pill craze. Have you ever noticed that every weight loss pill specifically states that it works when combined with proper diet and exercise? Well, they are right—proper diet and exercise will cause you to lose weight—without costly bogus... »

Train To Sweatt - Fit and Toned in Wellesley