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7 Simply Steps to the Perfect Packed Lunch
Summer vacation is winding down, fall is approaching and the kids are going back to school. It's time to examine the art of packing the perfect lunch. While it is easy to rely on the school cafeteria for the kids and fast food meals for you, this method will quickly result in unwanted pounds. The only way to ensure that... »
The Perfect Packed Lunch
Here's an example of a healthy and balanced packed lunch. Try this one out, and then use it as a springboard for your own creative lunch ideas. Don't fall into the trap of eating the same thing day after day. Remember to use the 7 steps to create your perfect packed lunch. Servings: 1 Here's what you need... For the... »
Sugar: The Good, The Bad, & The Ugly
Is sugar something that your body absolutely requires for energy if you want to stay active? Is sugar the culprit behind America's ever expanding obesity problem? Does your body need all the sugar found in energy and sports drinks to stay going? How about if I don't exercise? Or should all types of sugar, even those found in fruits and vegetables, be avoided at... »
Your Grocery Shopping Cheat-Sheet
Take this with you as a reminder of what to buy and what not to buy. Use after your fat loss kitchen raid. Don't buy food items that: Are filled with sugar or high fructose corn syrup. Are highly processed and contain unidentifiable ingredients. Are full of fat. Do buy: Whole, fresh fruits and vegetables. Whole grains. Lean... »
How to “Successfully” Raid Your Kitchen for Fat Loss
Your kitchen will make or break your fat loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen filled with unhealthy munchies will derail your fat loss efforts every single time. So what should your cupboards hold and what should... »
It All Depends on Your Tastes
I am sure that you have all been told this at one point or another. If you are trying to lose fat that you must eat bland, boring foods. I bet that you also heard this one. If it tastes good it can't be good for you. After hear all this for so long I'm positive that you to believe that you... »
Does Fruit Really Make You Fat?
I have had people tell me time and time again that they avoid fruit when trying to maintain weight or lose fat. They tell me that they have heard that the fruit is to high in natural sugar and not good for their diet. Yet again I have to fight against incorrect common "knowledge". Have you ever seen a fat fruitarian? Yes they... »
4 Tactics for Faster Fat Loss Results
Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that you've hit your... »
McLuvhandles’ Tips For Fat Loss
Or what I like to call: "How NOT to Workout if You Want to Lose Fat" Hello everyone it's your good, old, soon to be not as fat friend McLuvhandles here again. Due to constant badgering from Mr. Train To Sweatt (and his lawyers), I have "decided" to stop spreading my FGAA rhetoric and hop on the fat loss Train. Hee Hee. Get... »
Eat These Foods for Fat Loss this Summer
A while back I wrote about the foods you need to keep in your kitchen is you want to lose weight. I was amazed at all the comments I received about it, both on line and in person. Some of you recommended some great foods that I did not mention in that article. There were too many to mention in a single post.... »
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