Tag Archive

Drop 5 Pounds Before the Holidays (and keep it off)

By Paul

I'd like to share five simple strategies with you for shedding five pounds of fat before the holidays. But first let me clear something up. Weight loss can be put into two categories. The first is a fully concentrated effort. This is where you dedicate yourself to counting every calorie and slaving away in the gym. The pounds come off, but once you... »

Eat This Fat To Lose Fat

By Paul

Avocados and almonds contain monounsaturated fat. This healthy fat has been shown to help target stubborn belly fat and lower your cholesterol levels. Use avocado slices in your sandwich instead of mayo. Get your healthy fat fix with a handful of... »

Are You Stuck Being Fat

By Paul

Jon Gabriel was stuck. At nearly 410 pounds, he had tried every diet imaginable – with no luck. No matter what approach he took to lose weight, his body would fight him, and he would inevitably end up heaver than before. Then one day he had a light bulb-over-the-head "ah-hah" moment: His body wanted to be fat, and as... »

7 Tips to Maintain Weight Loss

By Paul

If you've ever lost weight, you know how hard it is to keep it off. Ever wonder why some people are able to keep weight off, while others put it right back on? Read on for the 7 Tips to Maintain Weight Loss. (And if you still have pounds to lose, these 7 tips will help you too.) Tip #1:... »

MacLuvhandles Guide To Gaining Weight This Holiday Season

By Paul

If you actually listened and implemented the advice that Mr. Sweatt gives in these pages you probably have  lost some or all of the weight that you are trying to lose.  And become way healthier. Hopefully you are like most people and you either: a.) Just read it and forgot it or b.) Once you saw that what Mr. Sweatt recommended is... »

Why You Should Eat Some Saturated Fat if You Want to Lose Fat and Be Healthy

By Paul

You have been misinformed, manipulated and lied to by the so called health authorities. For years they have been telling you that eating a lot of fat, especially the saturated variety will make you fat, clog your arteries and lead to heart disease.  They told you that you need to eat a low fat diet and get most of your calories from... »

Mcnotgets

By Paul

Only halh of a McDonald's Chicken McNugget is actually chicken. HALF! The other half includes corn derivatives (HFCS), sugars, leavening agents and completely synthetic ingredients. Two of the synthetic ingredients are dimethylpolysiloxane and tertiary butylhydroquinone (TBHQ) Dimethylpolysiloxane is made from silicone and prevents foaming.  Rabid chicken nuggets? Tertiary butylhydroquinone is a chemical preservative.  And get this, this stuff is deadly.  Consume just 5... »

Believe In Yourself

By Paul

Do you wish you could change something about your life right now? I'm here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we ultimately give up... »

7 Simply Steps to the Perfect Packed Lunch

By Paul

Summer vacation is winding down, fall is approaching and the kids are going back to school. It's time to examine the art of packing the perfect lunch. While it is easy to rely on the school cafeteria for the kids and fast food meals for you, this method will quickly result in unwanted pounds. The only way to ensure that... »

Don’t Blame Oprah Because You’re Fat

By Paul

"I must have a slugghish thyroid, just like Oprah." Probably Not! Chances are your thyroid is just fine. Want the hard science on that to know for sure? Here's an aweome article on the subject from my partners over at Prograde Nutrition. http://personalfitnesssolutions.getprograde.com/hypothyroidism.html Your friend and trainer, Paul F. Sweatt PS - You may have the same problem as Oprah, but you probably don't. Click that... »

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