Tag Archive
Identify And Avoid Trigger Foods For Fat Loss
It happens to the best of us: you've eaten right and exercised hard for weeks, and then one slice of cake at a party sends you into a downward spiral of eating too much and exercising too little. It’s common to experience temporary relapses back to unhealthy ways of eating and lack of exercise, especially while a healthy, active lifestyle is... »
5 Fitness Snacks For Fat Loss
Hard Boiled Egg and Sliced Veggies. Sliced Apple and Almond Butter. Natural, Low Sodium Jerky. Seasonal Berries with 1/4 cup of Almonds. A Bag of Homemade Kale... »
Does Healthy Fast Food Exist?
Sounds too good to be true, right? Fast food that is healthy? Fast food has a reputation for being high in trans fat, saturated fat, sodium, and calories, while having next to no healthy ingredients. For example, one loaded hamburger, fries, and pie contain more saturated fat than you should eat in two days. However, things are changing. The past few years... »
Obsess About This, Not That For Fat Loss
You cannot control your weight. Disagree with that statement? Go stand on a scale and decide to lose 5 pounds. Well, how'd that work for you? Did your weight drop on command, or did it not budge? It didn't budge. And yet you spend your precious time obsessing about your weight as if you had control over it. The good news is that you do have... »
Flat or Fat?
Beer belly. Love handles. Fat. Whatever you want to call it, excess weight around your middle can be the most difficult weight on your body to lose. It is also more dangerous to your health than those extra pounds that accumulate on your hips or thighs. The fat around your belly is an outward sign of deep, internal fat surrounding your organs. Fat... »
Roasted Stuffed Eggplant
Roasted veggies are low in calories and high in fiber, making them the perfect diet food. This dish will fill you up without adding too many calories to your daily tally. Add a side of lean protein for a complete meal. Servings: 6 Here's what you need... 3 medium eggplants 1 teaspoon olive oil 2 medium onions, diced 2 cups cherry tomatoes, halved 1/4 cup walnuts, chopped 2... »
Is Your Salad Really Healthy?
Did you ever think that a salad could have more calories and fat than a serving of fried chicken? Most people believe they're making a smart diet choice by opting for a salad, but end up sabotaging their weight loss goals. Don't get me wrong - salads are a great way to get your recommended daily allowance of fruits and veggies and... »
3 Tips To Lose Your Belly Fat
So you want to get rid of some belly fat. And you can't help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all. I'm sorry to burst your bubble of hope... But all the ab crunches in the world won't make a dent in your muffin top, as long as you continue with your unhealthy lifestyle. This... »
Always Read the Label
As a rule of thumb, never trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or fiber-filled are never reason enough to purchase the item. You see, the real truth about a packaged food item is hidden in the ingredient list on the BACK label, not in the bold claims on the front. Scan that... »
Feed Your Muscles, Not Your Fat
The next time you head to the gym to lift weights or go to the pool to swim laps, make sure your body is fueled up with the complex carbs, protein, and fiber it needs for energy and stamina. And after your workout, replenish the lost energy. DO NOT feed your fat by consuming a pre or post workout containing: Simple carbohydrates Sugar Large... »
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