Tag Archive
Zero Tolerance Policy On Junk Food
Watch out, or that junk food will come creeping back into your pantry. Decide here and now to adopt a zero tolerance policy when it comes to junk food in your house. Be vigilant and stay strong when your kids start to whine for their old favorites. Replace the junk with wholesome food such as fruits, veggies, nuts and seeds,... »
Train To Sweatt Mini Muffins
Need a quick breakfast or snack item that won't erase that awesome workout you just did this morning? Whip up a batch of these gluten and sugar free mini muffins and stock your fridge with the perfect on-the-go snack. Servings: 24 mini muffins Here's what you need: 1/2 cup blanched almond flour 1/2 cup flax meal 1 Tablespoon coconut flour 1 teaspoon baking soda 1/2 teaspoon salt 1/2... »
5 Train To Sweatt Diet Secrets For A Flat Stomach
As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the equation. Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn't have a toned, beach-ready tummy. While your diet is probably not terrible, the 5... »
Caramel Apple Upside Down Cake
Here’s a slice of cake that won’t mess with your brain chemistry. The wholesome and lightly sweet flavor will satisfy your sweet tooth and power your day with real energy.Servings: 20 Here’s what you need: Caramel Topping: 1/4 cup coconut oil, melted 1/4 cup coconut crystals 1/2 teaspoon ground cinnamon 2 organic apples, thinly sliced and chopped Apple Cake: 1/3 cup coconut flour 1/3 cup blanched almond flour 1/4 teaspoon... »
Guilt-Free Kale Chip Snack
Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips. Kale chips are low in carbs and make a delicious crunchy snack. Servings: 5 Here's what you need 1 bunch kale, washed and torn, stems discarded 1 Tablespoon olive oil dash... »
Low Carb Mini Blueberry Muffins
Most baked goods are terrible for your waistline. Products made with refined flour, sugar and unhealthy fats should always be avoided. This recipe for mini muffins uses coconut flour, an alternative to wheat flour that is lower in carbs and free of gluten. Enjoy one for a breakfast on-the-go or as a quick snack. Servings: 24 Here's what you need: 6 eggs 1/2 cup... »
Healthy Homemade Chicken Soup
This chicken soup recipe is made without added carbs like noodles or potatoes. It's filled with fiber, protein and lots of delicious flavor. Enjoy this on a cold winter day. Servings: 8 Here's what you need... 1 Tablespoon coconut oil 1 medium organic yellow onion, chopped 3 carrots, grated 2 celery stalks, finely chopped 1 Tablespoon curry powder 2 garlic cloves, crushed 2 quarts chicken broth 3 cups diced roasted... »
Eat Whole, Raw Fruit for Health and Fat Loss
There's a reason all physicians recommend you eat a healthy diet with plenty of fruits. Quite a few reasons, actually. The following are a few things you'll consume when eating a piece of your favorite type of fruit: Fiber (helps maintain gastrointestinal regularity and reduces the risk of heart disease) Folate (helps reduce a pregnant woman's risk for giving birth to a... »
Chicken Soup with Quinoa & Roasted Red Peppers
By using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together. This recipe is a great way to fit some quinoa into your diet. Quinoa is a protein-packed seed that is considered a "super food". It's s a... »
5 Steps To Make Your Dinner Healthy
You think you're eating healthy meals, but aren't sure? If your weight loss has slowed, or even stopped, then there's a good chance that you haven't been eating as healthy as you should be. I'm going to end the guesswork for you, once and for all, with my 5 steps to a healthy meal. By following these 5 guidelines you'll know that your... »
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