Tag Archive

5 Diet Changes To Help You Get a Flat Stomach

By Paul

If your stomach isn't as flat as you'd like it to be then you have come to the right place. Exercise alone will not get you a toned stomach- – diet is a huge part of the equation. Below I have compiled 5 very easy tweaks to your eating habits that will dramatically flatten your abs. Diet Change  #1: Stop Eating 3 Hours Before... »

Cranberry Quinoa Mini Muffins

By Paul

Here is a muffin that is truly packed with fiber. Whole wheat flour and wholesome cooked quinoa combine with almonds and cranberries for a moist and delicious treat. Cooked quinoa can be used in place of some of the flour in almost any recipe to increase protein and fiber. Servings: 36 Here's what you need: 1 cup unsweetened rice... »

How to Eat Breakfast to Destroy Cravings & Lose Fat

By Paul

How many times have you heard that breakfast is the most important meal of the day? How about the one that eating breakfast will help you lose fat? Nothing new, right? But have you heard that how and what you have for breakfast can either cause you to gain or lose fat. That's right.  Do it wrong and the most important meal of the... »

Tender Homemade Baked Beans

By Paul

Baked beans are filled with healthy protein and fiber. This homemade recipe is quick and easy to make and tastes great. Serve it hot from the oven, or enjoy it chilled – either way it's a crowd pleaser. Servings: 12 Here's what you need... 1 teaspoon olive oil 3 cloves garlic, minced 2 yellow onions, chopped 1 (6oz) can tomato paste 1/4 cup low sodium... »

Guiltless Zucchini Pasta with Turkey

By Paul

Here is a guiltless way to prepare spaghetti that the whole family will love. To create angel hair noodles out of zucchini you simply need a small kitchen gadget called a spiral slicer. This ingenious tool is well worth the small investment – with it you'll quickly and easily make delicious, fiber-filled noodles. Yield: 4 servings Here's what... »

The Missing Link to Optimal Health

By Paul

Are you like me?  Do you rarely get sick, have no need for prescription meds, and can't remember the last time that you had to visit the doctor? If you answered no to the above questions then you are likely suffering from nutritional deficiencies. It's hard to know exactly what to eat for optimal health, especially since everyone has... »

Unleash the Power of Fiber

By Paul

For most people reckless snacking derails their healthy diet, leaving them frustrated and overweight. Do you eat a healthy lunch only to succumb to the vending machine an hour later? I've got good news for you, if you do. With just a few adjustments to your diet, you can effortlessly kick your snacking habit to the curb. You see, the urge... »

How to Undo the Damage to Your Holiday Fat Loss

By Paul

So you went to a holiday party last night.  And while there you decided to join the FGAA and follow McLuvhandles fat gain rules for the holidays. Today you feel the bloat and can't put the pants on that you wore a couple days before.  So you decide to rip up your FGAA membership card and get back on the wagon... »

Train To Sweatt - Fit and Toned in Wellesley