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4 Tactics for Faster Fat Loss Results

By Paul

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that you've hit your... »

Survival is for the Fittest

By Paul

I am always amazed at how much marketing and the media can dictate what it considered to be truth.  And this is especially prominent when it comes to fitness. With I all I know about health and fitness, people will still argue with me about how training only with machines is the way to go for health and fitness.  They believe this... »

Train To Sweatt - Fit and Toned in Wellesley