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A Flat Stomach In 5 Easy Steps
Stay Hydrated. Drink water throughout your day, rather than calorie-filled drinks. Cut Your Carbs. Eliminate bread from your diet, as well as carb-filled snacks like pretzels or chips. Exercise Your Abs. Perform these ab exercises every other day. No More Sugar. Eating sweets is the easiest way to gain fat, so avoid sugar. Make Exercise Count. To make sure your exercise routine is effective,... »
Your Flat Stomach Plan
You're tired of the beer belly. You want your love handles gone. You dream of what it would be like to have a six pack. On top of being less than attractive, excess belly fat increases your risk of diabetes and heart disease. While your midsection is one of the most difficult areas of the body to trim and tone, it can be... »
Flat or Fat?
Beer belly. Love handles. Fat. Whatever you want to call it, excess weight around your middle can be the most difficult weight on your body to lose. It is also more dangerous to your health than those extra pounds that accumulate on your hips or thighs. The fat around your belly is an outward sign of deep, internal fat surrounding your organs. Fat... »
5 Diet Changes To Help You Get a Flat Stomach
If your stomach isn't as flat as you'd like it to be then you have come to the right place. Exercise alone will not get you a toned stomach- – diet is a huge part of the equation. Below I have compiled 5 very easy tweaks to your eating habits that will dramatically flatten your abs. Diet Change #1: Stop Eating 3 Hours Before... »
Grilled Salmon and Peach Salad
This recipe makes a perfect flat-abs meal. Fresh greens, grilled peaches and tender salmon make a mouthwatering combination. Enjoy for lunch or dinner. Servings: 1 Here's what you need: 2 cups mixed greens 1/4 cup grilled peaches 1 Tablespoon blue cheese crumbles 1 Tablespoon dried cranberries 1 Tablespoon light salad dressing 7 oz grilled salmon Toss the greens, peaches, blue cheese, and cranberries in a bowl with salad dressing.... »
5 Reasons You Will Want to Run a 5K
Have you ever thought of running a 5K? Yeah, me neither. Well I looked into it and the benefits you get by training for and running a 5K surprised me. And i bet that they will surprise you too. For those of you that don't know, a 5K race is 3.1 miles. This is the perfect distance for beginning runners like... »
5 Flat Stomach Myths (and 3 Steps to Tight Abs)
It's bathing suit season and you want flat abs to flaunt. While I commend your desire to slim down before baring it all, I'm here to warn you of the 5 myths that most people believe. Don't waste your time on these: Myth #1: Take diet pills (a.k.a drugs)to speed results. I know it's so tempting! The ads make compelling claims about... »
How to Have a Flat Stomach This Summer
Have you ever looked at an advertisement with a flat stomached model and wished that it was you? Or at least wished bad things would happen to the model because they had a flat stomach and you didn't? Freak "accident" anyone. Have you tried to get in bathing suit shape for the summer only to end up spending another year wearing... »
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