Tag Archive

Smart Snacking

By Paul

Everyone loves a good snack. But what defines "good"? If your stomach starts rumbling and lunch is still two hours away, you're going to need a snack to make it through the day. What you reach for at snack time can make a big difference in your energy level, weight, and overall health. Choose the wrong snack, and you'll feel dragged... »

5 Diet Changes To Help You Get a Flat Stomach

By Paul

If your stomach isn't as flat as you'd like it to be then you have come to the right place. Exercise alone will not get you a toned stomach- – diet is a huge part of the equation. Below I have compiled 5 very easy tweaks to your eating habits that will dramatically flatten your abs. Diet Change  #1: Stop Eating 3 Hours Before... »

The Skinny Barbecue

By Paul

Grilling is the most popular pastime of summer. While outdoor cookouts are a great opportunity to relax and visit with friends and family, did you know that the average barbecue meal exceeds 1500 calories? That's almost an entire day's worth of calories in one meal. That type of eating will do some serious damage to your waist over the course of the... »

How to Get Your Kids to Eat Healthy

By Paul

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body...a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life expectancy than their parents. With all the... »

Flat Stomach Foods You Must Have In Your Kitchen This Winter: Fruits and Vegetables

By Paul

As I am writing this a massive snow storm is causing white out conditions. I don't recommend that you go shopping during a snow storm.  But when it's over and the roads are drivable, I do recommend that you head to your local supermarket of choice and hit the produce section. Just because it is winter doesn't mean you can trade... »

The Easy Way To Slim Down

By Paul

I bet you would like to be x pounds lighter 12 months from now.  Am I right? How about being up to 3 pants or dress sizes smaller.  Sound good? Just image how you would look 3 sizes smaller? You would probably no longer be afraid to look the the mirror now that it reflects back a whole new, sexier you. Sound like a... »

More Flat Stomach Foods You Must Have In Your Kitchen: Tropical Fruits

By Paul

What do you think of when you think of the tropics? Warm weather. White sandy beaches. Impromptu Dancing to live music from an even more  impromptu band. Eating healthy delicious foods. The always on hand native (for there) fruits. No, not the blended and mixed with alcohol kind. I talking the fresh kind.  Like just fallen from the tree fresh. Even though you can't get them as fresh here,... »

7 Simply Steps to the Perfect Packed Lunch

By Paul

Summer vacation is winding down, fall is approaching and the kids are going back to school. It's time to examine the art of packing the perfect lunch. While it is easy to rely on the school cafeteria for the kids and fast food meals for you, this method will quickly result in unwanted pounds. The only way to ensure that... »

Sugar: The Good, The Bad, & The Ugly

By Paul

Is sugar something that your body absolutely requires for energy if you want to stay active? Is sugar the culprit behind America's ever expanding obesity problem? Does your body need all the sugar found in energy and sports drinks to stay going?  How about if I don't exercise? Or should all types of sugar, even those found in fruits and vegetables, be avoided at... »

It All Depends on Your Tastes

By Paul

I am sure that you have all been told this at one point or another.  If you are trying to lose fat that you must eat bland, boring foods. I bet that you also heard this one.  If it tastes good it can't be good for you. After hear all this for so long I'm positive that  you to believe that you... »

Train To Sweatt - Fit and Toned in Wellesley