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Caveman Fat Loss
How would you like to be naturally lean, muscular and energetic? To effortlessly maintain a low body fat, rippling muscles and picturesque health? Mark Sisson, an athlete, coach, and student on a lifelong quest for exceptional health, happiness, and peak performance (his words), penned the book, "The Primal Blueprint" to show you how to do just that. At 55, he weighs 165... »
Can Eating an Apple a Day Really Keep the Doctor Away
The average American eats about 1 apple a week or roughly 20 lbs of apples a year. Not quite what it takes to keep that pesky doctor at bay. No wonder we're having so many problem withs sick people and health care. But seriously, eating apples (and fruit in general) is part of a healthy and balanced diet. To make sure you... »
5 Diet Changes To Help You Get a Flat Stomach
If your stomach isn't as flat as you'd like it to be then you have come to the right place. Exercise alone will not get you a toned stomach- – diet is a huge part of the equation. Below I have compiled 5 very easy tweaks to your eating habits that will dramatically flatten your abs. Diet Change #1: Stop Eating 3 Hours Before... »
Strawberry MicroGreen Salad
Microgreens are tiny leafed vegetables that are harvested when less than two inches tall. They have remarkably intense flavor and high levels of vitamins and minerals. Pair this salad with a piece of lean meat for an excellent, light meal. Servings: 4 Here's what you need: 3 cups organic microgreens 1 cup sliced strawberry strawberry dressing (6 strawberries, 1 Tablespoon balsamic vinegar, 1 teaspoon agave... »
7 Tips to Maintain Weight Loss
If you've ever lost weight, you know how hard it is to keep it off. Ever wonder why some people are able to keep weight off, while others put it right back on? Read on for the 7 Tips to Maintain Weight Loss. (And if you still have pounds to lose, these 7 tips will help you too.) Tip #1:... »
Flat Stomach Foods You Must Have In Your Kitchen This Winter: Fruits and Vegetables
As I am writing this a massive snow storm is causing white out conditions. I don't recommend that you go shopping during a snow storm. But when it's over and the roads are drivable, I do recommend that you head to your local supermarket of choice and hit the produce section. Just because it is winter doesn't mean you can trade... »
More Flat Stomach Foods You Must Have In Your Kitchen: Tropical Fruits
What do you think of when you think of the tropics? Warm weather. White sandy beaches. Impromptu Dancing to live music from an even more impromptu band. Eating healthy delicious foods. The always on hand native (for there) fruits. No, not the blended and mixed with alcohol kind. I talking the fresh kind. Like just fallen from the tree fresh. Even though you can't get them as fresh here,... »
Sugar: The Good, The Bad, & The Ugly
Is sugar something that your body absolutely requires for energy if you want to stay active? Is sugar the culprit behind America's ever expanding obesity problem? Does your body need all the sugar found in energy and sports drinks to stay going? How about if I don't exercise? Or should all types of sugar, even those found in fruits and vegetables, be avoided at... »
Your Grocery Shopping Cheat-Sheet
Take this with you as a reminder of what to buy and what not to buy. Use after your fat loss kitchen raid. Don't buy food items that: Are filled with sugar or high fructose corn syrup. Are highly processed and contain unidentifiable ingredients. Are full of fat. Do buy: Whole, fresh fruits and vegetables. Whole grains. Lean... »
Does Fruit Really Make You Fat?
I have had people tell me time and time again that they avoid fruit when trying to maintain weight or lose fat. They tell me that they have heard that the fruit is to high in natural sugar and not good for their diet. Yet again I have to fight against incorrect common "knowledge". Have you ever seen a fat fruitarian? Yes they... »
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