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7 Ways to Make your Workout More Effective for Fat Loss

By Paul

You finally decided to do something about your weight. Congratulations. You changed your diet and started working out. For the first week to month everything was going as you hoped it would.  You lost weight and you clothes started getting looser in all the right places. Then all of a sudden it all stopped. Or possibly you started to gain some of the weight back and the... »

How to Effectively Workout for Weight Loss

By Paul

Don't get me wrong, I love being a personal trainer in Wellesley, MA.  But on day that I do not see any personal training client I tend to go to one of the other BSC's. So last Monday I went to work out at our sister club in Franklin, MA. After about fifteen minutes of some foam roller work, to get rid... »

Train To Sweatt - Fit and Toned in Wellesley