Tag Archive

Gingerbread Cookie Smoothie

By Paul

Going to a holiday party and need to keep hunger at bay so you don't over do it.  Mix up and drink  this holiday themed smoothie and you won't look like your last name is Claus by January 1st. Servings: 1 Here's what you'll need 1 cup  Skim milk 1 scoop vanilla flavored protein powder 1/2 scoop chocolate meal replacement powder 1/2 tsp cinnamon 1/2 tsp ginger 1 sprinkle... »

Serve this Delicious Dessert At Your Thanksgiving Dinner

By Paul

Pumpkin  Pie, Frozen Mousse Style Regular pumpkin pie getting a little (or a lot) boring every Thanksgiving.  Try out this recipe and watch it become a new holiday tradition. Servings: 10 Here's what you'll need: 4 cups frozen vanilla ice cream 1 cup pumpkin puree 1/3 cup brown sugar 30 gingersnap cookies 2 tbsp raisins 1 tbsp canola oil 1/2 tsp cinnamon 1/4 tsp  ground ginger 1/4 tsp nutmeg 1. Preheat oven to 350°F. 2.  Prepare... »

Sweet & Tangy “Skinny” Salmon

By Paul

It's barbecue season, and what better to throw on the grill than a tender fillet of salmon? Salmon is full of healthy omega-3 fatty acids and B vitamins. In addition to the health benefits, this salmon recipe packs a sweet and tangy flavor that is sure to please. Servings: 2 Here's what you need: 1 fillet of fresh Salmon 1 cup Lite... »

Quick Chicken and Veggie Bowl

By Paul

This recipe serves up a refreshing new twist on chicken. Delicious veggies and chunks of tender chicken are coated in a savory sauce, and served over wild rice. It works great as a weekday meal, since it only takes about 20 minutes to make. Servings: 6 Here's what you need... 2 cups wild rice, cooked 1 Tablespoon sesame oil 1 sweet... »

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