Tag Archive
What Motivates You To Workout?
Let's face it, most people dislike exercise. Or at least they think they do. They say it takes up too much time, they don't like to get sweaty, or maybe they're so out-of-shape that exercise hurts. Or maybe they'd just rather lie on the couch and eat cake. I think that anyone who says they don't like exercise is really saying that they... »
How to Avoid the Fat Loss Yo-Yo
Have you noticed a pattern? You'll spend a couple of weeks eating clean, exercising and losing weight, but then the pendulum swings and you spend the next week or two indulging in your old unhealthy habits. After enough chubby days you'll get back to your clean habits, and so the yo-yo goes. It's time to stop this vicious cycle that never brings you... »
5 Simple Steps for Achieving Any Goal
If you're not happy with your body then your workouts have lost focus. What is your immediate goal? If you don't have a ready answer then chances are good that your motivation is low and it has resulted in a lack of results. I know from firsthand experience that operating without a goal will get you nowhere. Sure, you may still be exercising... »
Why Your Fat Loss Needs a Goal
Motivation comes from having a goal. What is your goal? Why do you want to get into great shape? Take a minute or so to really uncover the reason why you want to lose the weight. Don't say something vague like you want to 'Be thinner' or 'Look more attractive.' Dig deeper - there is a very specific motivator in your life, you simply... »
Achieve Your Goals, Now!
Do you have unmet goals? Be honest. Well, you're not alone. Many people live with unfulfilled aspirations and the self-help industry is booming. Unfortunately, a lot of widely used self-help techniques fail to deliver results. Case in point: You've probably heard of the "Yale Goal Study" in which researchers were said to have interviewed the graduating Yale seniors in 1953,... »
Laser(show) Like Focus
Focusing on one goal at a time is the most powerful way to achieve it. Taking on more than one goal at a time spreads your time and energy out, making it impossible to accomplish anything. If you have more than one goal on your mind, write them all down and then go after them one and a time... »
6 Vacation Tips to Keep You Fit
With summer vacation quickly approaching, you're probably planning your next getaway. Whether you go on a cruise, an African safari or a low-key trip to the beach, warm summer days are the best time to get away from it all. But wait - did you know that the average person gains almost a pound a day while on vacation? Between... »
The Missing Link for Motivation
If you've ever wished that you were more motivated to experience life at your full potential then this is for you. Most of us set goals and work hard only to find our motivation fizzle out after a couple of weeks. But there are little tricks that will help you harness the power of your mind and propel... »
The 9 Rules of Weight Loss
As some of you probably know and the rest of you will eventually find out, there is no magic potion or infomercial contraption that will help you lose weight. Let me repeat that. THERE IS NO MAGIC POTION OR INFOMERCIAL CONTRAPTION THAT WILL HELP YOU LOSE WEIGHT. Sorry for the yelling but I had to make sure that you heard me clearly. None of the drug companies or the... »
Subscribe Me
Subscribe to this site's RSS feed.