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Why Your Fat Loss Needs a Goal
Motivation comes from having a goal. What is your goal? Why do you want to get into great shape? Take a minute or so to really uncover the reason why you want to lose the weight. Don't say something vague like you want to 'Be thinner' or 'Look more attractive.' Dig deeper - there is a very specific motivator in your life, you simply... »
Achieve Your Goals, Now!
Do you have unmet goals? Be honest. Well, you're not alone. Many people live with unfulfilled aspirations and the self-help industry is booming. Unfortunately, a lot of widely used self-help techniques fail to deliver results. Case in point: You've probably heard of the "Yale Goal Study" in which researchers were said to have interviewed the graduating Yale seniors in 1953,... »
Laser(show) Like Focus
Focusing on one goal at a time is the most powerful way to achieve it. Taking on more than one goal at a time spreads your time and energy out, making it impossible to accomplish anything. If you have more than one goal on your mind, write them all down and then go after them one and a time... »
6 Vacation Tips to Keep You Fit
With summer vacation quickly approaching, you're probably planning your next getaway. Whether you go on a cruise, an African safari or a low-key trip to the beach, warm summer days are the best time to get away from it all. But wait - did you know that the average person gains almost a pound a day while on vacation? Between... »
The Missing Link for Motivation
If you've ever wished that you were more motivated to experience life at your full potential then this is for you. Most of us set goals and work hard only to find our motivation fizzle out after a couple of weeks. But there are little tricks that will help you harness the power of your mind and propel... »
The 9 Rules of Weight Loss
As some of you probably know and the rest of you will eventually find out, there is no magic potion or infomercial contraption that will help you lose weight. Let me repeat that. THERE IS NO MAGIC POTION OR INFOMERCIAL CONTRAPTION THAT WILL HELP YOU LOSE WEIGHT. Sorry for the yelling but I had to make sure that you heard me clearly. None of the drug companies or the... »
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