Tag Archive

Achieve Your Goals, Now!

By Paul

Do you have unmet goals? Be honest. Well, you're not alone.  Many people live with unfulfilled aspirations and the self-help industry is booming. Unfortunately, a lot of widely used self-help techniques fail to deliver results. Case in point: You've probably heard of the "Yale Goal Study" in which researchers were said to have interviewed the graduating Yale seniors in 1953,... »

Laser(show) Like Focus

By Paul

Focusing on one goal at a time is the most powerful way to achieve it. Taking on more than one goal at a time spreads your time and energy out, making it impossible to accomplish anything. If you have more than one goal on your mind, write them all down and then go after them one and a time... »

7 Habits of Highly Fit People

By Paul

Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their "healthy lifestyle"? Take a peek with the following 7 Habits of Highly Fit... »

The Missing Link for Motivation

By Paul

If you've ever wished that you were more motivated to experience life at your full potential then this is for you. Most of us set goals and work hard only to find our motivation fizzle out after a couple of weeks. But there are little tricks that will help you harness the power of your mind and propel... »

The Rocking Chair Test

By Paul

Need another boost of motivation? Anthony Robbins uses this Rocking Chair Test to propel his students to action. Imagine yourself at 90 years old, sitting in a rocking chair and looking back over your life. Imagine that you never accomplished the goals that are important to you. Feel the pain of loss and regret. Now imagine that you did accomplish... »

Getting Past Mental Roadblocks

By Paul

As the second month of 2010 comes to a close, where do you stand with your resolutions? Have you made progress or did your motivation sizzle out? Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news: motivation isn't something that happens to you - it's something that you create for... »

6 Steps to Stay or Get Back on the Fat Loss Track

By Paul

Did you like many people make a New Year's Resolution? Was the resolution to lose weight? Fit in your skinny jeans?  Look great in that bikini?  Get a flat stomach?  All of the above? How's it going so far? On track?  Stuck?  Bored? Frustrated?  Haven't started yet? If you answer yes to on track, GREAT JOB!  Keep up the good work. If you answered yes... »

Train To Sweatt - Fit and Toned in Wellesley