Tag Archive
No-Brainer Weight Loss Tip
Want faster weight loss? Then do a self-guided kitchen raid. If your kitchen is stocked with the makings for healthy meals and snacks you'll easily stay on track, even when those late-night cravings strike. So what should you keep on hand and what should be banned? Use this self-guided kitchen raid to help you sort out the good from the fattening. Go ahead, grab a... »
Skinny You Orange Creamsicles
Enjoy this summer treat guilt-free. Store bought Popsicles contain artificial colors, flavors and sweeteners that spike your blood sugar and lead to weight gain. This recipe, on the other hand, is made with organic, Greek yogurt, and fresh fruit. Servings: 6 Here's what you need... 2 cups organic, vanilla Greek yogurt 1 orange, peeled and seeded 1 cup pineapple chunks 1 teaspoon agave nectar Fill the bottom... »
Mango Chutney Chicken Salad
This summer salad is a refreshing way to serve chicken. Tender mango chutney, creamy Greek yogurt and fresh, crunchy greens make this one tasty meal. Servings: 5 Here's what you need... 1 teaspoon olive oil 2 cloves garlic, minced 1 inch ginger root, minced 1 small red onion, chopped 1 small red bell pepper, chopped 2 ripe mangoes, chopped Juice from 2 limes 1 Tablespoon curry powder 1 teaspoon ground cinnamon Dash... »
Guilt-Free Salad Dressing
Most of the fat and calories in salads are found in the dressing. Mix the following ingredients together for a guilt-free and delicious salad dressing: 1 cup fat free Greek Yogurt 3 Tablespoons white rice vinegar 1 shallot, minced 2 Packets Stevia 1 teaspoon oregano 1/2 teaspoon basil 1 clove garlic pressed 1 tsp sea salt A dash of ground black... »
Strawberry Ice Cream, No Guilt
Here's a recipe that allows you to indulge in something sweet, cold and creamy without the sugar rush. Non-fat Greek yogurt is packed with protein, which makes this delicious snack even more beneficial. Feel free to add Stevia In The Raw to increase the sweetness as described below. Servings: 4 Here's what you need... 20 organic strawberries 2 cups non fat Greek yogurt optional *1/4... »
Easy Baked Salmon
Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens. Servings: 4 Here's what you need: 1/2 cup Greek yogurt, fat free 1 lime, juiced 3 garlic cloves, minced 1 1/2 teaspoons ground coriander 1 1/2 teaspoons ground cumin 4 (3oz) wild caught salmon fillets Preheat oven to 375 degrees... »
Lower Fat Creamy Egg Salad
Most recipes for egg salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Servings: 3 Here's what you need… 8 organic, free range eggs 4 celery stalks, chopped 2 Tablespoons onion greens, chopped 1/4 cup non fat Greek yogurt 2 teaspoons champagne mustard 1 teaspoon fresh squeezed lemon dash of salt... »
Creamy Low Fat Tuna Salad
Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Servings: 5 Here's what you need... 2 (5oz) cans wild albacore tuna, packed in water 1 cup fat-free Greek yogurt 2 Tablespoons champagne mustard 1 teaspoon dried dill weed, plus more for garnish dash of freshly... »
Breakfast Protein Parfait
Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It's packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Here's what you need... 1/4 cup Greek Yogurt, plain, fat free 1/4 cup low fat cottage cheese 1 scoop high quality strawberry or vanilla protein powder 1/4... »
Sprouted Grain French Toast
Just because you gave up white bread and sugar doesn't mean that you can't enjoy a delicious plate of French Toast! This recipe is made with sprouted grain bread, egg whites and protein-packed Greek yogurt. The whole family will love it. Servings: 5 Here's what you need... 5 slices cinnamon raisin, sprouted grain bread 1 cup egg whites 6 oz fat free, Greek yogurt 1 teaspoon... »
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