Tag Archive

Bok Choy on the Grill?

By Paul

Ready to grill? Throw some bok choy on the BBQ! Bok choy is packed with vitamins A, C and K, as well as beta carotene. This grilled bok choy has tender stems and crispy leaf edges. Servings: 6 Here's what you need... 2 lbs bok choy 1 Tablespoons olive oil 1/4 teaspoon garlic salt 1/8 teaspoon paprika 1/8 teaspoon black pepper 1 teaspoon seasoned salt Preheat grill and... »

Grilled Salmon with Lime Butter

By Paul

Serving: 6 Here's what you will need... 6 (6-oz) pieces center-cut salmon fillet (about 1 inch thick) with skin 1 1/2 teaspoons finely grated fresh lime zest 6 tablespoons lime butter sauce (recipe here) Preparation: Prepare grill* for cooking over medium-hot charcoal (moderate heat for gas). Season salmon all over with salt and pepper Grill, flesh sides down, on lightly oiled grill rack (covered... »

Train To Sweatt - Fit and Toned in Wellesley