Tag Archive

The Habits That Make (or break) You

By Paul

What are your habits?  Both good and bad. Do you eat the same thing for lunch everyday, go through the same exercise routine, and fall into bed at the same time each night? Or maybe you've made a habit out of eating whatever looks good, avoiding the gym, and staying up as late as possible. John Dryden famously said, "We... »

Creature of Habit

By Paul

What do you do every night before getting into bed? You brush your teeth. It doesn't take much thought since it is such an ingrained habit. Imagine if exercise was as much of an ingrained habit as brushing your teeth. You would quickly achieve your weight loss goal and improve your health. Here's how to make exercise... »

Train To Sweatt - Fit and Toned in Wellesley