Tag Archive

7 Tips That WILL Motivate You to Exercise for Fat Loss Now

By Paul

Even though I enjoy exercising now and wouldn't miss a workout session unless something really drastic happened, there was a time when I only did it because I knew I had to to lose weight. Notice the moobs and gut and just know that it got worse.  Way worse. There were times when my motivation was lagging and I found it really... »

I Have Discovered “The Secret” to a Movie Star Body

By Paul

Summer is here in New England. It has been a hot one so far, since Memorial Day through this first week of June - ( mostly) beautiful sunny skies and temps from 70 to the low 80’s. And as you know warm weather means a lot less clothes. People are baring parts of their bodies (that haven't seen the sun... »

The Missing Link for Motivation

By Paul

If you've ever wished that you were more motivated to experience life at your full potential then this is for you. Most of us set goals and work hard only to find our motivation fizzle out after a couple of weeks. But there are little tricks that will help you harness the power of your mind and propel... »

Train To Sweatt - Fit and Toned in Wellesley