Tag Archive

5,000 Miles

By Paul

If you are 25 lbs overweight, your heart has to pump blood through an extra 5000 miles of blood vessels. Might want to check out the rest of this site to find out ways to get rid of it so your haert doesn't have to work as... »

Survival is for the Fittest

By Paul

I am always amazed at how much marketing and the media can dictate what it considered to be truth.  And this is especially prominent when it comes to fitness. With I all I know about health and fitness, people will still argue with me about how training only with machines is the way to go for health and fitness.  They believe this... »

Creature of Habit

By Paul

What do you do every night before getting into bed? You brush your teeth. It doesn't take much thought since it is such an ingrained habit. Imagine if exercise was as much of an ingrained habit as brushing your teeth. You would quickly achieve your weight loss goal and improve your health. Here's how to make exercise... »

Cardio Bad for Fat Loss and Your Health?

By Paul

I know that since I am a personal trainer some of my ideas about exercising for fat loss and health seem strange, backwards or down right wrong.  People thought Columbus and Newton were crazy too.  In 5-10 years this will be common knowledge, you'll see. You and I are inundated everyday with advice on how to eat right and workout correctly... »

Train To Sweatt - Fit and Toned in Wellesley