Tag Archive

How to Keep Your Summer Body All Year Long

By Paul

You looked amazing all summer long.  Everyone was jealous of how you looked in your new bathing suit.  And you liked it that way. Well, summer is now over and you won't be able to show that body off again for another seven months. Sucks, I know. Don't let this be an excuse to gain weight and slack off over the... »

Salmon and Broccoli Scramble

By Paul

Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. Servings: 2 Here's what you need... 1 tsp olive oil 1 cup fresh broccoli, cut into small pieces 5 egg whites 8oz grilled or smoked salmon, separated into small pieces dash of salt and pepper Nutritional Analysis:... »

Eat This Fat To Lose Fat

By Paul

Avocados and almonds contain monounsaturated fat. This healthy fat has been shown to help target stubborn belly fat and lower your cholesterol levels. Use avocado slices in your sandwich instead of mayo. Get your healthy fat fix with a handful of... »

How to Get the Beach Body of Your Dreams

By Paul

Are you eagerly awaiting the summer months (and weather) like I am? Can't wait to take off all the clothes, you legally can, to show off the body you worked so hard to get? Are you ready?  If you used to be fat like me you certainly are. Or are you dreading the warm weather? Does your pulse quicken and your heart rate go up... »

Delicious Sources of Omega-3 Fatty Acids for Fat Loss

By Paul

It really is very simple to take better care of yourself. A couple of different food choices during the day and you'll be well on your way to fueling your body with all the nutrients it needs. Take, for instance, Omega-3 fatty acids. They've been all over the news for years now as a super important part of... »

Train To Sweatt - Fit and Toned in Wellesley