Tag Archive

Survive the Holiday Parties with Your Waistline Intact

By Paul

Surviving this years holiday parties without having to buy bigger clothes is everyones biggest concern "What concerns me the most is that most our our holiday parties are potluck or hosted, so we pretty much have no control over what they will serve. If they are serving unhealthy food, and we don't partake of it, they would feel offended." ~ Barbara. Thanks... »

How to Undo the Damage to Your Holiday Fat Loss

By Paul

So you went to a holiday party last night.  And while there you decided to join the FGAA and follow McLuvhandles fat gain rules for the holidays. Today you feel the bloat and can't put the pants on that you wore a couple days before.  So you decide to rip up your FGAA membership card and get back on the wagon... »

Train To Sweatt - Fit and Toned in Wellesley