Tag Archive

Healthy White Bean Hummus

By Paul

Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with protein and fiber – both important for building your best booty. Servings: 8 Here’s what you need: 2 cans white beans, drained and rinsed 1 small onion, chopped 3 cloves garlic, minced 1/4 cup whole wheat bread crumbs 1 Tablespoon Dijon mustard Juice of 1 lemon 1... »

The Perfect Packed Lunch

By Paul

Here's an example of a healthy and balanced packed lunch. Try this one out, and then use it as a springboard for your own creative lunch ideas. Don't fall into the trap of eating the same thing day after day. Remember to use the 7 steps to create your perfect packed lunch. Servings: 1 Here's what you need... For the... »

Lean, Mean & Clean Burrito

By Paul

Here's a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you'll come back to time and again. Serve with a side of your favorite salsa. Servings: 1 Here's what you need... 1 sprouted grain, flourless tortilla 1 Tablespoon hummus 1/3 cup cooked brown rice 1/4 cup cooked black beans 1/2 cup... »

Gourmet Open-Faced Salmon Sandwich

By Paul

Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. This recipe calls for sprouted grain bread, which is flourless bread that is densely packed with nutrients. Store your sprouted grain bread in the freezer, since it is made without preservatives or chemicals to promote shelf life. Yield: 2 servings Here's what... »

Festive (Sun-Dried Tomato and Basil) Hummus

By Paul

While the red and green speckles give this homemade hummus a jolly look, it's the taste that makes it unforgettable. This dip makes the perfect party take-along. Serve it up with whole grain pita bread or fresh cut veggie sticks. Yield: 12 servings Here's what you need: 1 (15 oz) can garbanzo beans 1 Tablespoons tahini 1 Tablespoon olive oil 1 Tablespoon... »

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