Tag Archive

Complex is best.

By Paul

Wait! Don't just skim down to see which exercise I've labeled as the best, get the whole story... I'm often approached and asked to pin down a single exercise as the one that will help lose the most fat and sculpt the quickest. That's not an easy question to answer. You see, I'm very aware of the fact... »

Survival is for the Fittest

By Paul

I am always amazed at how much marketing and the media can dictate what it considered to be truth.  And this is especially prominent when it comes to fitness. With I all I know about health and fitness, people will still argue with me about how training only with machines is the way to go for health and fitness.  They believe this... »

Train To Sweatt - Fit and Toned in Wellesley