Tag Archive

Cardio Bad for Fat Loss and Your Health?

By Paul

I know that since I am a personal trainer some of my ideas about exercising for fat loss and health seem strange, backwards or down right wrong.  People thought Columbus and Newton were crazy too.  In 5-10 years this will be common knowledge, you'll see. You and I are inundated everyday with advice on how to eat right and workout correctly... »

Interval Training for Fat Loss

By Paul

Cardio is dead. Long live the new king of fat loss. Ever since Jim Fixx released his book "Running" everyone thinks that long, slow, boring cardio is the way to go for fat loss.  Were you bad last night at the party, go do 2 hours on the ellipitical to absolve your self of your sin. They don't call them cardio confessionals for... »

Train To Sweatt - Fit and Toned in Wellesley