Tag Archive

Santa’s Radical Weight Loss And Image Change

By Paul

by A.P. Newsman Like just about everyone else last year, Santa decided to finally lose the unwanted pounds.  Being and avid fan of The Biggest Loser, Santa set a goal to lose about 200 lbs by next Christmas.  Realizing that he couldn't achieve this goal without help he hired the professional personal training services of Mr. Paul F. Sweatt of Train... »

Drop 5 Pounds Before the Holidays (and keep it off)

By Paul

I'd like to share five simple strategies with you for shedding five pounds of fat before the holidays. But first let me clear something up. Weight loss can be put into two categories. The first is a fully concentrated effort. This is where you dedicate yourself to counting every calorie and slaving away in the gym. The pounds come off, but once you... »

Fitness Made Simple

By Paul

Fitness is often presented in way that are complicated and confusing. Nothing could be farther from the truth. I have gone thorugh my passed blog posts and looked for simple ways to improve your health and fitness. So if you want to be (or stay) fit just follow the simple practices below everyday. Throw out your big dinner plates. Using small plates... »

7 Tips to Maintain Weight Loss

By Paul

If you've ever lost weight, you know how hard it is to keep it off. Ever wonder why some people are able to keep weight off, while others put it right back on? Read on for the 7 Tips to Maintain Weight Loss. (And if you still have pounds to lose, these 7 tips will help you too.) Tip #1:... »

Why Most Will Fail Their Fitness Resolutions Again This Year

By Paul

I have a fact for you. 92% of people that start a fitness program this January will fail. Most of these people will quit by January 22. Some of these 92% will actually end up in worse shape (i.e. fatter and less healthy) than when they started. Yes, that's right!  In only 3 weeks they will have given up on their resolution to lose... »

The Four Most Important Things You Can Do To Transform Your Body

By Paul

There are only four things (seriously) that you need to focus on if you want to get the body of your dreams. I have them listed here by order of importance.  So start with 1 before moving on to 2 and so on. Also, if you are short on time stick to the 1.  If you have more time add 2.  And... »

Why Cardio Should Be On The Bottom Of Your Fat Loss Strategies List

By Paul

*This post is dedicated to TJ. As most of you already know I am not a fan of  long duration, sustained (i.e. boring) cardio.  I keep telling people time and again that if you really want to get your dream body AND become healthier you want to focus on your diet, resistance train and do interval style cardio.  But some people... »

McLuvhandles’ Tips For Fat Loss

By Paul

Or what I like to call:  "How NOT to Workout if You Want to Lose Fat" Hello everyone it's your good, old, soon to be not as fat friend McLuvhandles here again.  Due to constant badgering from Mr. Train To Sweatt (and his lawyers),  I have "decided" to stop spreading my FGAA rhetoric and hop on the fat loss Train.  Hee Hee. Get... »

How to Make Interval Training (More) Effective for Fat Loss

By Paul

As  most of you reading this know, I am a big proponent of intervals for fat loss, body transformation and overall health and fitness. I like them over regular cardio because they are quicker than regular cardio, they help your body burn more fat and calories than regular cardio and they improve heart and lung function better than regular cardio.  What... »

I Have Discovered “The Secret” to a Movie Star Body

By Paul

Summer is here in New England. It has been a hot one so far, since Memorial Day through this first week of June - ( mostly) beautiful sunny skies and temps from 70 to the low 80’s. And as you know warm weather means a lot less clothes. People are baring parts of their bodies (that haven't seen the sun... »

Train To Sweatt - Fit and Toned in Wellesley