Train To Sweatt » journal http://www.traintosweatt.com/blog Fit and Toned in Wellesley Tue, 31 Jan 2012 04:10:45 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Creature of Habit http://www.traintosweatt.com/blog/2010/02/25/creature-of-habit/ http://www.traintosweatt.com/blog/2010/02/25/creature-of-habit/#comments Thu, 25 Feb 2010 10:58:22 +0000 Paul http://www.traintosweatt.com/blog/?p=588 What do you do every night before getting into bed? You brush your teeth. It doesn’t take much thought since it is such an ingrained habit. Imagine if exercise was as much of an ingrained habit as brushing your teeth. You would quickly achieve your weight loss goal and improve your health.

Read more on Creature of Habit…

]]> What do you do every night before getting into bed? You brush your teeth. It doesn’t take much thought since it is such an ingrained habit. Imagine if exercise was as much of an ingrained habit as brushing your teeth. You would quickly achieve your weight loss goal and improve your health.

Here’s how to make exercise a habit: 1) Exercise at the same time each day; 2) Put it on your schedule as a must – not a maybe; 3) Log your workouts in a journal; and 4) The ultimate way to create the habit of exercise is to join one of my programs – talk about guaranteeing your success!

]]> http://www.traintosweatt.com/blog/2010/02/25/creature-of-habit/feed/ 1