Tag Archive

Your Grocery Shopping Cheat-Sheet

By Paul

Take this with you as a reminder of what to buy and what not to buy.   Use after your fat loss kitchen raid. Don't buy food items that: Are filled with sugar or high fructose corn syrup. Are highly processed and contain unidentifiable ingredients. Are full of fat. Do buy: Whole, fresh fruits and vegetables. Whole grains. Lean... »

McLuvhandles’ Tips For Fat Loss

By Paul

Or what I like to call:  "How NOT to Workout if You Want to Lose Fat" Hello everyone it's your good, old, soon to be not as fat friend McLuvhandles here again.  Due to constant badgering from Mr. Train To Sweatt (and his lawyers),  I have "decided" to stop spreading my FGAA rhetoric and hop on the fat loss Train.  Hee Hee. Get... »

Train To Sweatt - Fit and Toned in Wellesley