Tag Archive

Wild Blackened Catfish

By Paul

Any caveman would be proud of this catch! Wild caught catfish is delicate and flaky, with loads of flavor. Catfish contains healthy fatty acids, provides complete protein, is a source of vitamin B-12, and is low in mercury. Pair it with dark leafy greens and some fruit for the perfect caveman meal. Servings: 4 Here's what you need... 2 tsp olive oil 4 fillets... »

Broccoli rabe

By Paul

Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long thin leafy stalks that's topped with small florets. It’s packed with vitamins A, C and K in addition to potassium, iron and calcium. It also contains phytochemicals that fight cancer and improve your overall health. Servings: 6 Here’s... »

Chicken Stir Fry with Quinoa

By Paul

Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There's no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight. Servings: 4 Here's what you... »

Healthy White Bean Hummus

By Paul

Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with protein and fiber – both important for building your best booty. Servings: 8 Here’s what you need: 2 cans white beans, drained and rinsed 1 small onion, chopped 3 cloves garlic, minced 1/4 cup whole wheat bread crumbs 1 Tablespoon Dijon mustard Juice of 1 lemon 1... »

Mighty Mustard-Crusted Salmon

By Paul

4 servings Here's what you will need: 1 1/4 lbs salmon fillets, cut into 4 portions 1/4 tsp salt, or to taste Freshly ground pepper, to taste 1/4 cup reduced-fat sour cream 2 tbsp stone-ground mustard 2 tsp lemon juice Lemon, cut into wedges Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray. Place salmon pieces, skin-side down, on... »

Intense Protein Yogurt Recipe

By Paul

Here is an intense recipe for you to try. Just looking at the picture makes me want to make it right now! I'm sure it'll be super refreshing. And it's packed with protein. Let me know if you give it a whirl. http://personalfitnesssolutions.getprograde.com/lemon-mint-healthy-recipes.html Yours friend and trainer, Paul F.... »

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