Tag Archive

Chicken Stir Fry with Quinoa

By Paul

Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There's no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight. Servings: 4 Here's what you... »

Grilled Salmon with Lime Butter

By Paul

Serving: 6 Here's what you will need... 6 (6-oz) pieces center-cut salmon fillet (about 1 inch thick) with skin 1 1/2 teaspoons finely grated fresh lime zest 6 tablespoons lime butter sauce (recipe here) Preparation: Prepare grill* for cooking over medium-hot charcoal (moderate heat for gas). Season salmon all over with salt and pepper Grill, flesh sides down, on lightly oiled grill rack (covered... »

Lime Butter Sauce

By Paul

Here's what you will need... 1 large garlic clove, chopped 1/4 cup fresh lime juice 1 teaspoon salt 1/2 teaspoon black pepper 1 stick (1/2 cup) unsalted butter, melted Directions: Puree garlic with lime juice, salt, and pepper in a blender until smooth. With motor running, add melted butter. Blend for 30... »

Sexy Shrimp in Salsa

By Paul

Servings: 1 Here’s what you need… 1 tsp  coconut oil 1 onion (chopped) 1 clove garlic (chopped) 1 tbsp chili powder 1/2 cup tomato sauce juice of 1/2 a lime salt and pepper to taste 1/4 lb shrimp 1/4 cup chopped cilantro Directions: Heat the coconut oil in a pan. Add the onions and sauté for about 3-5 minutes or until tender, Add the garlic and chili powder and saute for about a minute or until fragrant. Add... »

Lime-Spiked Asparagus

By Paul

Here's a real food item for you! If asparagus isn't a mainstay in your diet, then it's time you make it one. Asparagus is packed with folic acid, which is necessary for blood cell formation. Fresh squeezed lime makes this dish refreshing and delicious. This recipe only takes 15 minutes, perfect for weekday dinners. Yield: 2 servings Here's... »

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