Tag Archive

Your Reason for Exercising

By Paul

Your number one reason for exercise is unique to you. Maybe you want to fit into a smaller pant size or lower your cholesterol. Or maybe you just love how a good workout makes you feel. Whatever your reason is, remind yourself of it often. Write it down and place it where you will see it everyday. It... »

The Top 7 Reasons to Exercise

By Paul

Summer has arrived and along with it the dreaded bathing suit season. Whether you can't wait to bare it all on the beach, or if you're still working toward a weight loss goal, exercise is the key to looking and feeling great in summer months. But why else should you exercise? Here are the top 7 reasons to... »

Train To Sweatt - Fit and Toned in Wellesley