Tag Archive
How to Lose Weight in 2012
Here's to a Happy New Year and to getting everything that you want out of 2012. Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book... »
Does Your Body Make a Good “Before ” Photo
Have you ever seen a really impressive "before" and "after" photo on a weight loss product? Well, there's something that the diet industry doesn't want you to know. There is more involved than just the diet product, and it's the same across the board. Look into the eyes of any person in their "before" picture and you'll see that they are deeply... »
Achieve Your Goals, Now!
Do you have unmet goals? Be honest. Well, you're not alone. Many people live with unfulfilled aspirations and the self-help industry is booming. Unfortunately, a lot of widely used self-help techniques fail to deliver results. Case in point: You've probably heard of the "Yale Goal Study" in which researchers were said to have interviewed the graduating Yale seniors in 1953,... »
In Just a Few
Are you a chronic procrastinator? Do you put off going to the gym? Research shows that by spending 'just a few minutes' doing the dreaded task you'll feel an urge to see it through completion. These initial few minutes of activity create an anxious brain that refuses to rest until the job is... »
7 Habits of Highly Fit People
Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their "healthy lifestyle"? Take a peek with the following 7 Habits of Highly Fit... »
7 Tips That WILL Motivate You to Exercise for Fat Loss Now
Even though I enjoy exercising now and wouldn't miss a workout session unless something really drastic happened, there was a time when I only did it because I knew I had to to lose weight. Notice the moobs and gut and just know that it got worse. Way worse. There were times when my motivation was lagging and I found it really... »
A Picture (or 2) is Worth a Thousand Motivations
Having trouble with motivation? Try this technique: Go through your photo albums and find a picture of yourself in your best shape ever. It may be a photo from your college or even high school days. Now go through your photos and find a picture of yourself in your worst shape ever. You may have to go through old shoe... »
Your Reason for Exercising
Your number one reason for exercise is unique to you. Maybe you want to fit into a smaller pant size or lower your cholesterol. Or maybe you just love how a good workout makes you feel. Whatever your reason is, remind yourself of it often. Write it down and place it where you will see it everyday. It... »
The Missing Link for Motivation
If you've ever wished that you were more motivated to experience life at your full potential then this is for you. Most of us set goals and work hard only to find our motivation fizzle out after a couple of weeks. But there are little tricks that will help you harness the power of your mind and propel... »
The Rocking Chair Test
Need another boost of motivation? Anthony Robbins uses this Rocking Chair Test to propel his students to action. Imagine yourself at 90 years old, sitting in a rocking chair and looking back over your life. Imagine that you never accomplished the goals that are important to you. Feel the pain of loss and regret. Now imagine that you did accomplish... »
Most Popular Posts
- Interval Training for Fat Loss (15)
- Cardio Bad for Fat Loss and Your Health? (12)
- How to Make Interval Training (More) Effective for Fat Loss (6)
- How to Have a Flat Stomach This Summer (5)
- Eat These Foods for Fat Loss this Summer (5)
Subscribe Me
Subscribe to this site's RSS feed.