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7 Tips That WILL Motivate You to Exercise for Fat Loss Now
Even though I enjoy exercising now and wouldn't miss a workout session unless something really drastic happened, there was a time when I only did it because I knew I had to to lose weight. Notice the moobs and gut and just know that it got worse. Way worse. There were times when my motivation was lagging and I found it really... »
A Picture (or 2) is Worth a Thousand Motivations
Having trouble with motivation? Try this technique: Go through your photo albums and find a picture of yourself in your best shape ever. It may be a photo from your college or even high school days. Now go through your photos and find a picture of yourself in your worst shape ever. You may have to go through old shoe... »
Your Reason for Exercising
Your number one reason for exercise is unique to you. Maybe you want to fit into a smaller pant size or lower your cholesterol. Or maybe you just love how a good workout makes you feel. Whatever your reason is, remind yourself of it often. Write it down and place it where you will see it everyday. It... »
The Missing Link for Motivation
If you've ever wished that you were more motivated to experience life at your full potential then this is for you. Most of us set goals and work hard only to find our motivation fizzle out after a couple of weeks. But there are little tricks that will help you harness the power of your mind and propel... »
The Rocking Chair Test
Need another boost of motivation? Anthony Robbins uses this Rocking Chair Test to propel his students to action. Imagine yourself at 90 years old, sitting in a rocking chair and looking back over your life. Imagine that you never accomplished the goals that are important to you. Feel the pain of loss and regret. Now imagine that you did accomplish... »
Getting Past Mental Roadblocks
As the second month of 2010 comes to a close, where do you stand with your resolutions? Have you made progress or did your motivation sizzle out? Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news: motivation isn't something that happens to you - it's something that you create for... »
6 Steps to Stay or Get Back on the Fat Loss Track
Did you like many people make a New Year's Resolution? Was the resolution to lose weight? Fit in your skinny jeans? Look great in that bikini? Get a flat stomach? All of the above? How's it going so far? On track? Stuck? Bored? Frustrated? Haven't started yet? If you answer yes to on track, GREAT JOB! Keep up the good work. If you answered yes... »
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