Tag Archive

7 Tips That WILL Motivate You to Exercise for Fat Loss Now

By Paul

Even though I enjoy exercising now and wouldn't miss a workout session unless something really drastic happened, there was a time when I only did it because I knew I had to to lose weight. Notice the moobs and gut and just know that it got worse.  Way worse. There were times when my motivation was lagging and I found it really... »

How to Lose (more) Weight Without Changing Your Diet or Exercise Program

By Paul

Are you eating well (be honest) and working out hard (with intervals and resistance training) at least three days a week? Did the initial  weight loss slow down or stall all together? Are you considering cutting back your calories even more or ramping up your exercise efforts? Well before you do that, there is another part of the fitter you 2.0 program that... »

Train To Sweatt - Fit and Toned in Wellesley