Tag Archive

Sexy Smoked Salmon Wrap

By Paul

Salmon is a rich source of omega 3's as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you've got yourself a healthy, balanced meal that's ready in only 5 minutes. Servings: 2 Here's what you need: 1 Sprouted grain tortilla 1 Tablespoon low fat cream cheese 4 oz Smoked salmon 1/2 cup Arugula Dash of salt and pepper Spread the cream cheese evenly... »

Why You Should Eat Some Saturated Fat if You Want to Lose Fat and Be Healthy

By Paul

You have been misinformed, manipulated and lied to by the so called health authorities. For years they have been telling you that eating a lot of fat, especially the saturated variety will make you fat, clog your arteries and lead to heart disease.  They told you that you need to eat a low fat diet and get most of your calories from... »

Sweet & Tangy “Skinny” Salmon

By Paul

It's barbecue season, and what better to throw on the grill than a tender fillet of salmon? Salmon is full of healthy omega-3 fatty acids and B vitamins. In addition to the health benefits, this salmon recipe packs a sweet and tangy flavor that is sure to please. Servings: 2 Here's what you need: 1 fillet of fresh Salmon 1 cup Lite... »

9 Flat Stomach Foods You MUST Have in Your Kitchen

By Paul

OK, you know you have to eat right if you want to lose weight. Right? Remember, "you can't out train a bad diet". What was that?  You workout so you can eat what you want.  I going to take a shot in the dark and guess that you don't look the way you would like. Am I right? Even if your goal isn't to be... »

Delicious Sources of Omega-3 Fatty Acids for Fat Loss

By Paul

It really is very simple to take better care of yourself. A couple of different food choices during the day and you'll be well on your way to fueling your body with all the nutrients it needs. Take, for instance, Omega-3 fatty acids. They've been all over the news for years now as a super important part of... »

Train To Sweatt - Fit and Toned in Wellesley