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Nature’s Perfect Thirst-Quencher

By Paul

The best drink for both weight loss and health is...water. Here are 4 great reasons to fill your glass to the brim with crystal clear water: Staying hydrated enhances weight loss. Drinking water prevents dehydration. Filling your stomach with water before meals prevents overeating. Quenching your thirst with water hydrates your skin, giving it a more youthful glow. Your body will function better... »

Ghosts of Food Choices Past

By Paul

Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Basically, your weight is the sum total of your past food decisions. According to Dr. Wansink, overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. Also, in his book Dr.... »

Train To Sweatt - Fit and Toned in Wellesley