Tag Archive

More Flat Stomach Foods You Must Have In Your Kitchen: Tropical Fruits

By Paul

What do you think of when you think of the tropics? Warm weather. White sandy beaches. Impromptu Dancing to live music from an even more  impromptu band. Eating healthy delicious foods. The always on hand native (for there) fruits. No, not the blended and mixed with alcohol kind. I talking the fresh kind.  Like just fallen from the tree fresh. Even though you can't get them as fresh here,... »

Papaya Protein Splash

By Paul

Want a tasty and healthy breakfast or snack?  Try this recipe for a papaya smoothie.  It not only tastes great but is loaded with protein and fiber to help keep you full. Servings: 1 Here's what you need: 1 scoop vanilla flavored protein powder 1/2 papaya 1/2 cup OJ 1/2 cup water ice Throw everything into a blender and blend until smooth and creamy. Nutrition Analysis: One serving equals:  ... »

Eat These Foods for Fat Loss this Summer

By Paul

A while back I wrote about the foods you need to keep in your kitchen is you want to lose weight. I was amazed at all the comments I received about it, both on line and in person. Some of you recommended some great foods that I did not mention in that article. There were too many to mention in a single post.... »

Train To Sweatt - Fit and Toned in Wellesley