Tag Archive

6 Steps to Stay or Get Back on the Fat Loss Track

By Paul

Did you like many people make a New Year's Resolution? Was the resolution to lose weight? Fit in your skinny jeans?  Look great in that bikini?  Get a flat stomach?  All of the above? How's it going so far? On track?  Stuck?  Bored? Frustrated?  Haven't started yet? If you answer yes to on track, GREAT JOB!  Keep up the good work. If you answered yes... »

What To Do With Leftover Halloween Candy

By Paul

It's that time of year again.  You stocked up on Halloween candy for the big day.  The kids came over in their cute (or not so cute) costumes. You handed out a ton of Halloween candy. The kids stopped coming over. You hear a noise and look over your shoulder. And the see the most horrible sight ever for your fat loss goals. A giant bowl of... »

Now I Have Seen Everything

By Paul

  Before you read this check out the video by following the link below.  http://www.youtube.com/watch?v=4j2ALxYvbS8 I believe that this is just some sort of wacky publicity stunt. His clients should be offended. Gaining weight over six months and then losing it will not teach him anything of what it is like to have been that way for years. His body really won’t have enough time to... »

The 9 Rules of Weight Loss

By Paul

As some of you probably know and the rest of you will eventually find out, there is no magic potion or infomercial contraption that will help you lose weight. Let me repeat that. THERE IS NO MAGIC POTION OR INFOMERCIAL CONTRAPTION THAT WILL HELP YOU LOSE WEIGHT. Sorry for the yelling but I had to make sure that you heard me clearly. None of the drug companies or the... »

Train To Sweatt - Fit and Toned in Wellesley