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Drop 5 Pounds Before the Holidays (and keep it off)
I'd like to share five simple strategies with you for shedding five pounds of fat before the holidays. But first let me clear something up. Weight loss can be put into two categories. The first is a fully concentrated effort. This is where you dedicate yourself to counting every calorie and slaving away in the gym. The pounds come off, but once you... »
5 Ways to Start Living Life in Your Ideal Body
You want to be fit.You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. So why aren't you living life in your ideal body? There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I'm talking... »
The Habits That Make (or break) You
What are your habits? Both good and bad. Do you eat the same thing for lunch everyday, go through the same exercise routine, and fall into bed at the same time each night? Or maybe you've made a habit out of eating whatever looks good, avoiding the gym, and staying up as late as possible. John Dryden famously said, "We... »
The Easy Way To Slim Down
I bet you would like to be x pounds lighter 12 months from now. Am I right? How about being up to 3 pants or dress sizes smaller. Sound good? Just image how you would look 3 sizes smaller? You would probably no longer be afraid to look the the mirror now that it reflects back a whole new, sexier you. Sound like a... »
7 Habits of Highly Fit People
Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their "healthy lifestyle"? Take a peek with the following 7 Habits of Highly Fit... »
6 Steps to Stay or Get Back on the Fat Loss Track
Did you like many people make a New Year's Resolution? Was the resolution to lose weight? Fit in your skinny jeans? Look great in that bikini? Get a flat stomach? All of the above? How's it going so far? On track? Stuck? Bored? Frustrated? Haven't started yet? If you answer yes to on track, GREAT JOB! Keep up the good work. If you answered yes... »
What To Do With Leftover Halloween Candy
It's that time of year again. You stocked up on Halloween candy for the big day. The kids came over in their cute (or not so cute) costumes. You handed out a ton of Halloween candy. The kids stopped coming over. You hear a noise and look over your shoulder. And the see the most horrible sight ever for your fat loss goals. A giant bowl of... »
Now I Have Seen Everything
Before you read this check out the video by following the link below. http://www.youtube.com/watch?v=4j2ALxYvbS8 I believe that this is just some sort of wacky publicity stunt. His clients should be offended. Gaining weight over six months and then losing it will not teach him anything of what it is like to have been that way for years. His body really won’t have enough time to... »
The 9 Rules of Weight Loss
As some of you probably know and the rest of you will eventually find out, there is no magic potion or infomercial contraption that will help you lose weight. Let me repeat that. THERE IS NO MAGIC POTION OR INFOMERCIAL CONTRAPTION THAT WILL HELP YOU LOSE WEIGHT. Sorry for the yelling but I had to make sure that you heard me clearly. None of the drug companies or the... »
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