Tag Archive

Squash Spaghetti with Pesto

By Paul

Traditional spaghetti is loaded with carbohydrates, so try this squash spaghetti instead. With very few ingredients, this faux pasta has powerful flavor. You'll love how the distinct flavor of fennel mingles with fresh pesto. Servings: 8 Here's what you need... 1 spaghetti squash 2-3 cup basil leaves 2 Tablespoons pine nuts 3 cloves garlic (or 3 frozen minced cubes from Trader Joes) 1 Tablespoon olive oil 1 Tablespoon... »

Chopped Salad

By Paul

This salad is filled with tender roasted veggies and crunchy fresh lettuce. These foods are fresh and fiber-filled – exactly the kind of meal that defines clean eating. Add a side of lean protein and a tall glass of water for the perfect meal. Servings: 4 Here's what you need... 1 cup asparagus, chopped 4 large carrots, chopped 5 green onions, chopped 1 green zucchini 1 yellow... »

Broccoli rabe

By Paul

Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long thin leafy stalks that's topped with small florets. It’s packed with vitamins A, C and K in addition to potassium, iron and calcium. It also contains phytochemicals that fight cancer and improve your overall health. Servings: 6 Here’s... »

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