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Confuse Your Muscles to Burn Off More Fat

By Paul

There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle tone, then one day all results screech to a stop. You have reached the dreaded plateau. Don't worry,... »

4 Tactics for Faster Fat Loss Results

By Paul

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that you've hit your... »

5 Unhealthy Things Healthy People Do

By Paul

You are not a stupid person. Not by any means. In fact, it's my guess that you're healthier than most. You probably exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don't binge on sugar. And you never - ever - eat fast food. Well, almost never. But you do have a few... »

Train To Sweatt - Fit and Toned in Wellesley