Tag Archive
Feed Your Muscles, Not Your Fat
The next time you head to the gym to lift weights or go to the pool to swim laps, make sure your body is fueled up with the complex carbs, protein, and fiber it needs for energy and stamina. And after your workout, replenish the lost energy. DO NOT feed your fat by consuming a pre or post workout containing: Simple carbohydrates Sugar Large... »
Fuel Your Muscles Before and After Exercise for Fat Loss
What you eat before and after exercise has a huge impact on your results. Think about that. You could be doing intense workouts, pushing yourself hard in the gym, but then eating all the wrong foods that keep your body looking the same. I don't know about you, but if I'm going to put in all that effort in the gym, I certainly... »
The Most Critical Part Of Your Workout
Ok, so you're working your butt off. You're sweating. You're hustling. You're getting that exercise "high." Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective. That's great! It never ceases to amaze me how most people don't give their bodies a second thought. They think... »
1 Rule To Optimize Your Workout
Did you know that March is National Nutrition Month? Yup, it sure is. So I figured this would be a great time to share this killer article with you. It's from my friends and partners over at Prograde Nutrition. Bottom line: Recent research shows any strength training workout should be followed by proper post-workout nutrition. It's all right here ==> ... »
Subscribe Me
Subscribe to this site's RSS feed.