Tag Archive

Drink This, Not That

By Paul

Changing what you drink just may be the magic weight loss bullet you've been looking for. David Zinczenko and Matt Goulding sure think so. But then they did write the book on it: Drink This Not That. They've even gone so far as to claim that you could lose up to 32 pounds in a year just by... »

The Most Critical Part Of Your Workout

By Paul

Ok, so you're working your butt off. You're sweating. You're hustling. You're getting that exercise "high." Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective. That's great! It never ceases to amaze me how most people don't give their bodies a second thought. They think... »

1 Rule To Optimize Your Workout

By Paul

Did you know that March is National Nutrition Month? Yup, it sure is. So I figured this would be a great time to share this killer article with you. It's from my friends and partners over at Prograde Nutrition. Bottom line: Recent research shows any strength training workout should be followed by proper post-workout nutrition. It's all right here ==> ... »

Train To Sweatt - Fit and Toned in Wellesley