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7 Ways to Make your Workout More Effective for Fat Loss

By Paul

You finally decided to do something about your weight. Congratulations. You changed your diet and started working out. For the first week to month everything was going as you hoped it would.  You lost weight and you clothes started getting looser in all the right places. Then all of a sudden it all stopped. Or possibly you started to gain some of the weight back and the... »

Now I Have Seen Everything

By Paul

  Before you read this check out the video by following the link below.  http://www.youtube.com/watch?v=4j2ALxYvbS8 I believe that this is just some sort of wacky publicity stunt. His clients should be offended. Gaining weight over six months and then losing it will not teach him anything of what it is like to have been that way for years. His body really won’t have enough time to... »

The 9 Rules of Weight Loss

By Paul

As some of you probably know and the rest of you will eventually find out, there is no magic potion or infomercial contraption that will help you lose weight. Let me repeat that. THERE IS NO MAGIC POTION OR INFOMERCIAL CONTRAPTION THAT WILL HELP YOU LOSE WEIGHT. Sorry for the yelling but I had to make sure that you heard me clearly. None of the drug companies or the... »

Train To Sweatt - Fit and Toned in Wellesley