Tag Archive
Beef and Broccoli Dinner
Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that will help make your fitness goals a reality. Servings: 6 Here's what you need... 2/3 cup coconut aminos or low-sodium soy sauce 1 1/2 Tablespoons fresh ginger, minced 4 garlic cloves, minced 1/2 cup filtered water 1/3 cup pure maple syrup, grade b 3... »
Pack Your Snacks For Fat Loss
How tempting will that vending machine or drive thru be if you have a home-packed snack ready to go at the first sign of hunger? Not as tempting, that's for sure. Make it a habit to pack wholesome, energy-inducing snacks with you each day and watch how quickly your fitness results start to... »
Awesome Sweet & Smokey Chicken
This chicken has awesome flavor and is quick to make on a weeknight. Serve with a leafy green salad and a side of asparagus or broccoli for the perfect flat abs meal. Makes: 4 Servings Here's what you need... 4 bone-in, skin-on, organic chicken thighs 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon ground cumin 1 Tablespoon olive oil 1/4 teaspoon allspice 1/2 teaspoon onion powder 1 packet... »
Easy Baked Halibut
Think that cooking healthy is difficult or time consuming? This recipe will make you think again. Simply combine the flavorful marinade ingredients, brush over the fillets and bake. That's it! Add a side of veggies and a dark green salad for a delicious fitness approved meal. Servings: 4 Here's what you need: 4 halibut fillets 1 Tablespoon coconut aminos Juice from one lime 2 garlic cloves,... »
5 Steps To Bust Your Fat Loss Plateau
It happens to all of us at some point. Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive. Friends and family notice and you feel fantastic. And then it stops. You are doing everything exactly the same as before except your body no longer responds. You, my friend, have hit a plateau. It's a frustrating place to be... »
Train To Sweatt’s Tropical Pork Ribs
Here's a slow cooker recipe that cooks while you are away at work, making it convenient and easy to eat a healthy dinner. Serve these pork ribs over a bed of cauliflower rice or fresh spinach. Makes: 6 Servings Here's what you need... For the Tropical Spice Rub: 1/4 cup coconut flour 1/2 teaspoon pepper 2 teaspoon dried ground mustard 1 teaspoon allspice 1 teaspoon smoked paprika For the... »
Easy Baked Meatballs
These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or dinner. Make a quick batch on the weekend, and then enjoy throughout your week. Makes: 24 Meatballs Here's what you need... 2 lbs ground pork 1/2 teaspoon salt 1/2 teaspoon ground fennel 1/4 teaspoon ground sage 1/4 teaspoon onion powder 1/4 teaspoon garlic powder dash of pepper 2 teaspoons coconut oil 2 cloves garlic, minced 1... »
Crispy Orange Chicken
Who doesn't love ordering crispy orange chicken? Forget the restaurant. Now you can stay in and make it yourself at home. Rest assured that this meal is filled with healthy ingredients that will not derail your fitness results. Servings: 6 Here's what you need: 1/2 cup orange juice concentrate (no sugar added) 3 Tablespoons coconut aminos 1 Tablespoon olive oil Zest from one orange 3 cloves garlic,... »
Snack Trap
We've all heard that snacking is great for the metabolism...but have you taken it too far? In other words, your excessive snacking may be killing your fitness results. Let's face it, there are only so many extra calories that the body can take before it adds those on as unwanted fat. Even if you're eating perfectly healthy meals and putting in your time... »
5 Fitness Snacks For Fat Loss
Hard Boiled Egg and Sliced Veggies. Sliced Apple and Almond Butter. Natural, Low Sodium Jerky. Seasonal Berries with 1/4 cup of Almonds. A Bag of Homemade Kale... »
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