Tag Archive

McLuvhandles’ Tips For Fat Loss

By Paul

Or what I like to call:  "How NOT to Workout if You Want to Lose Fat" Hello everyone it's your good, old, soon to be not as fat friend McLuvhandles here again.  Due to constant badgering from Mr. Train To Sweatt (and his lawyers),  I have "decided" to stop spreading my FGAA rhetoric and hop on the fat loss Train.  Hee Hee. Get... »

Carbs for Fat Loss

By Paul

For those of you that are regular readers of my blog, you might have come to the conclusion that my last name is really Atkins and that I am totally anti-carb.  And that I would suggest that you cut all carbs from your diet and only have you eat proteins and fats. Is it true? Yes and no. I believe that most carb based products... »

How to Lose (more) Weight Without Changing Your Diet or Exercise Program

By Paul

Are you eating well (be honest) and working out hard (with intervals and resistance training) at least three days a week? Did the initial  weight loss slow down or stall all together? Are you considering cutting back your calories even more or ramping up your exercise efforts? Well before you do that, there is another part of the fitter you 2.0 program that... »

Train To Sweatt - Fit and Toned in Wellesley