Tag Archive

The Domino Effect

By Paul

Regular exercise makes it easier to eat healthy. Just as healthy eating makes you more likely to exercise. It's the domino effect. When you begin to make a positive change in one area of your life other areas will soon follow. Remember, while nutrition is vitally important for weight loss, true results are achieved through a combination of both... »

10 Tips on How to Get More Sleep for Fat Loss

By Paul

You just finished reading "How to Lose (more) Weight Without Changing Your Diet or Exercise Program" Now you say, "OK. More sleep check. Wait, how do I get more sleep?" "No matter how hard I try I can't get more than 6 hours." "But if I try to go to bed early I wake up early." "I wake up in the middle... »

Train To Sweatt - Fit and Toned in Wellesley