Train To Sweatt » research http://www.traintosweatt.com/blog Fit and Toned in Wellesley Tue, 31 Jan 2012 04:10:45 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 1 Rule To Optimize Your Workout http://www.traintosweatt.com/blog/2010/03/08/1-rule-to-optimize-your-workout/ http://www.traintosweatt.com/blog/2010/03/08/1-rule-to-optimize-your-workout/#comments Mon, 08 Mar 2010 23:34:00 +0000 Paul http://www.traintosweatt.com/blog/?p=622 Did you know that March is National Nutrition Month? Yup, it sure is.

So I figured this would be a great time to share this killer article with you. It’s from my friends and partners over at Prograde Nutrition.

Read more on 1 Rule To Optimize Your Workout…

]]> Did you know that March is National Nutrition Month? Yup, it sure is.

So I figured this would be a great time to share this killer article with you. It’s from my friends and partners over at Prograde Nutrition.

Bottom line: Recent research shows any strength training workout should be followed by proper post-workout nutrition.

It’s all right here ==> http://personalfitnesssolutions.getprograde.com/recovery-research.html

Enjoy!

Your friend and trainer,

Bio Photo 150x150 1 Rule To Optimize Your Workout

Paul F. Sweatt

PS – I’m not kidding around. Do NOT waste your workout by fueling your body with junk afterward. Find out what the RESEARCH shows: http://personalfitnesssolutions.getprograde.com/recovery-research.html

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