Tag Archive

The New You For The New Year

By Paul

We are two weeks into the New Year – how are you doing with your resolutions? If you didn't make any resolutions this year, consider taking the time to commit to one small healthy change. Here are some suggestions: Don't eat after 7pm. Drink a healthy protein shake for breakfast. Cut out that daily sugary snack. Exercise a minimum of 4 days each week. Join... »

Why Most Will Fail Their Fitness Resolutions Again This Year

By Paul

I have a fact for you. 92% of people that start a fitness program this January will fail. Most of these people will quit by January 22. Some of these 92% will actually end up in worse shape (i.e. fatter and less healthy) than when they started. Yes, that's right!  In only 3 weeks they will have given up on their resolution to lose... »

S.M.A.R.T. Resolutions for the New Year

By Paul

It's getting close to that time of year again. New Year's Resolution Time. WOOHOO. Not really.  I myself think this whole resolution thing is a joke.  I can't recall ever waiting until New Year's to decide to change something about myself.  Seems like a bad time of year to try since over 90% of people that make a New Year's resolution give up... »

Train To Sweatt - Fit and Toned in Wellesley