Tag Archive

Complex is best.

By Paul

Wait! Don't just skim down to see which exercise I've labeled as the best, get the whole story... I'm often approached and asked to pin down a single exercise as the one that will help lose the most fat and sculpt the quickest. That's not an easy question to answer. You see, I'm very aware of the fact... »

Getting Past Mental Roadblocks

By Paul

As the second month of 2010 comes to a close, where do you stand with your resolutions? Have you made progress or did your motivation sizzle out? Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news: motivation isn't something that happens to you - it's something that you create for... »

6 Steps to Stay or Get Back on the Fat Loss Track

By Paul

Did you like many people make a New Year's Resolution? Was the resolution to lose weight? Fit in your skinny jeans?  Look great in that bikini?  Get a flat stomach?  All of the above? How's it going so far? On track?  Stuck?  Bored? Frustrated?  Haven't started yet? If you answer yes to on track, GREAT JOB!  Keep up the good work. If you answered yes... »

S.M.A.R.T. Resolutions for the New Year

By Paul

It's getting close to that time of year again. New Year's Resolution Time. WOOHOO. Not really.  I myself think this whole resolution thing is a joke.  I can't recall ever waiting until New Year's to decide to change something about myself.  Seems like a bad time of year to try since over 90% of people that make a New Year's resolution give up... »

Train To Sweatt - Fit and Toned in Wellesley