Tag Archive
Wild Greens Salad with Beets & Asparagus
Here's a delicious salad recipe to serve with your dinner. Tender asparagus, sweet beets and crunchy apples make this salad far from ordinary. The simple recipe below for homemade dressing contains none of the chemicals and preservatives of store bought dressing. Servings: 6 Here's what you need: For the Healthy Salad Dressing 1 Tablespoon Dijon mustard, organic 1/4 cup red wine vinegar 1/4 cup olive... »
Turkey, Mint and Spinach Salad
Fresh orange juice, mint, apple and grapes make this turkey salad something special. This recipe is perfect to use leftover roasted turkey from your holiday meal, or even leftover chicken. Be sure to use organic ingredients to get the most flavor and nutrients. Servings: 4 Here's what you need: 2 cups shredded roasted turkey 1 organic apple, chopped 2 organic celery stalks, chopped 1/4 cup fresh... »
Tropical Salad with Teriyaki Chicken
This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free onion rings. Eat this and give your body the protein it needs as well as a healthy serving of fiber. Servings: 6 Here's what you need... 4 organic, free-range chicken breasts 1/4 cup Organicville Island Teriyaki Sauce 1 large yellow onion, cut into 1/2 inch slices 1... »
Easy Tuna Salad
This recipe takes protein filled tuna and adds fresh ingredients to turn it into a healthy tuna salad. Unlike many tuna salad recipes, this one doesn't call for dressings or mayonnaise that add undesirable fats. Have this for lunch or dinner, and keep it lean by skipping the bread and eating it straight from a bowl. Servings: 4 Here's what you need: 2... »
Baked Catfish and Mint Cabbage Salad
Catfish is a wonderful source of low fat protein. Lots of recipes call for frying catfish, but baking turns it into a low calorie, high protein meal. The generous seasoning of the catfish lends to a rich flavor that is complimented perfectly by the light minty salad. Servings: 4 Here's what you need... For the Catfish: 1 teaspoon olive oil 1 bunch of fresh cilantro,... »
Arugula, Mango and Herb Chicken Salad
This recipe takes the concept of chicken salad to a whole new level. There is so much going on in the flavor department like sweet mango, savory chicken, tender asparagus, tangy arugula, and creamy goat cheese. Servings: 4 Here's what you need…. For the Herb marinade: Juice from 1 lemon 1 teaspoon olive oil 1 teaspoon salt 1 teaspoon dried basil 1 teaspoon crushed rosemary 1/2 teaspoon garlic powder 1/2... »
Easy Make Spinach Salad
Here's a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it's much healthier than store bought dressings, and still lends lots of flavor. Servings: 4 Here's what you need: 6 cups organic baby spinach 4 hard boiled eggs, chopped 6 pieces bacon, crumbled 1 cup cherry tomatoes, halved 1 teaspoon olive oil Juice from one lime dash of pepper Combine... »
Mango Chutney Chicken Salad
This summer salad is a refreshing way to serve chicken. Tender mango chutney, creamy Greek yogurt and fresh, crunchy greens make this one tasty meal. Servings: 5 Here's what you need... 1 teaspoon olive oil 2 cloves garlic, minced 1 inch ginger root, minced 1 small red onion, chopped 1 small red bell pepper, chopped 2 ripe mangoes, chopped Juice from 2 limes 1 Tablespoon curry powder 1 teaspoon ground cinnamon Dash... »
Is Your Salad Really Healthy?
Did you ever think that a salad could have more calories and fat than a serving of fried chicken? Most people believe they're making a smart diet choice by opting for a salad, but end up sabotaging their weight loss goals. Don't get me wrong - salads are a great way to get your recommended daily allowance of fruits and veggies and... »
Santa Fe Salmon Salad
Eating healthy does not need to be boring. Grilled salmon, crip greens, tender corn and peppers, a sprinkle of cheese and a few slices of avocado make this healthy salad something worth repeating. The flavors in this dish are so delicious there is no need for dressing. Servings: 2 Here's what you need... 2 (3.5 oz) salmon fillets Santa Fe seasoning blend (2 teaspoons... »
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