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Salmon and Broccoli Scramble
Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. Servings: 2 Here's what you need... 1 tsp olive oil 1 cup fresh broccoli, cut into small pieces 5 egg whites 8oz grilled or smoked salmon, separated into small pieces dash of salt and pepper Nutritional Analysis:... »
Grilled Salmon and Peach Salad
This recipe makes a perfect flat-abs meal. Fresh greens, grilled peaches and tender salmon make a mouthwatering combination. Enjoy for lunch or dinner. Servings: 1 Here's what you need: 2 cups mixed greens 1/4 cup grilled peaches 1 Tablespoon blue cheese crumbles 1 Tablespoon dried cranberries 1 Tablespoon light salad dressing 7 oz grilled salmon Toss the greens, peaches, blue cheese, and cranberries in a bowl with salad dressing.... »
Sexy Smoked Salmon Wrap
Salmon is a rich source of omega 3's as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you've got yourself a healthy, balanced meal that's ready in only 5 minutes. Servings: 2 Here's what you need: 1 Sprouted grain tortilla 1 Tablespoon low fat cream cheese 4 oz Smoked salmon 1/2 cup Arugula Dash of salt and pepper Spread the cream cheese evenly... »
Mighty Mustard-Crusted Salmon
4 servings Here's what you will need: 1 1/4 lbs salmon fillets, cut into 4 portions 1/4 tsp salt, or to taste Freshly ground pepper, to taste 1/4 cup reduced-fat sour cream 2 tbsp stone-ground mustard 2 tsp lemon juice Lemon, cut into wedges Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray. Place salmon pieces, skin-side down, on... »
Grilled Salmon with Lime Butter
Serving: 6 Here's what you will need... 6 (6-oz) pieces center-cut salmon fillet (about 1 inch thick) with skin 1 1/2 teaspoons finely grated fresh lime zest 6 tablespoons lime butter sauce (recipe here) Preparation: Prepare grill* for cooking over medium-hot charcoal (moderate heat for gas). Season salmon all over with salt and pepper Grill, flesh sides down, on lightly oiled grill rack (covered... »
Sweet & Tangy “Skinny” Salmon
It's barbecue season, and what better to throw on the grill than a tender fillet of salmon? Salmon is full of healthy omega-3 fatty acids and B vitamins. In addition to the health benefits, this salmon recipe packs a sweet and tangy flavor that is sure to please. Servings: 2 Here's what you need: 1 fillet of fresh Salmon 1 cup Lite... »
Gourmet Open-Faced Salmon Sandwich
Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. This recipe calls for sprouted grain bread, which is flourless bread that is densely packed with nutrients. Store your sprouted grain bread in the freezer, since it is made without preservatives or chemicals to promote shelf life. Yield: 2 servings Here's what... »
Delicious Sources of Omega-3 Fatty Acids for Fat Loss
It really is very simple to take better care of yourself. A couple of different food choices during the day and you'll be well on your way to fueling your body with all the nutrients it needs. Take, for instance, Omega-3 fatty acids. They've been all over the news for years now as a super important part of... »
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