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Healthy White Bean Hummus

By Paul

Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with protein and fiber – both important for building your best booty. Servings: 8 Here’s what you need: 2 cans white beans, drained and rinsed 1 small onion, chopped 3 cloves garlic, minced 1/4 cup whole wheat bread crumbs 1 Tablespoon Dijon mustard Juice of 1 lemon 1... »

Greek Salad (with Chicken)

By Paul

I love chicken  and salads and I am always looking for recipes to add variety to my diet. I like to keep thing exciting.  So I found this recipe for a Greek salad and decided to add some chicken to it for some extra protein. Servings: 2 Here's what you need... 2 large chicken breasts (about 8 oz each)(optional) 3 medium tomatoes 2 bell ... »

Lime Butter Sauce

By Paul

Here's what you will need... 1 large garlic clove, chopped 1/4 cup fresh lime juice 1 teaspoon salt 1/2 teaspoon black pepper 1 stick (1/2 cup) unsalted butter, melted Directions: Puree garlic with lime juice, salt, and pepper in a blender until smooth. With motor running, add melted butter. Blend for 30... »

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